Just In Time For Summer…..School Of Hard KNOXX Fitness Camp

STARTS SAT APRIL 3/ ENDS MAY 1
MEETING 3 X’S WEEKLY: TUES/THURS @ 6AM – 7:15AM SAT @ 8AM – 9:15AM

LOCATION: AMERICAN KICKBOXING ACADEMY
1830 HILLSDALE AVENUE SAN JOSE, CA
**WEATHER PERMITTING, SOME SESSIONS WILL PLACE OUTDOORS**

For additional information, please contact Mona Liza via email at: monaliza@goteammo.com
FAQ’s School of Hard KNOXX Fitness Camp

We hope this note will help address the Frequently Asked Questions many that are interested may have.

What if I can’t make the 1st day of training?
That’s okay. But you are more than welcome to join us at our Tues/Thurs 6AM class. Every class we’ll do something different, so if you miss a day it doesn’t necessarily mean you have been “left behind”.

I can only attend on certain days and NOT all 12 sessions.
Drop-in Fee per class = $30
Pre-Pay Fee per class (2 or more) = $25

How do I pre-register to receive the $50 discount?
Pre-Registration is $300 for ALL 12 sessions.
PayPal is accepted. Merchant Name: Mona Liza Reyes Email: monaliza@goteammo.com
Please make sure to register one student at a time and list each individuals name.

When does advance registration end?
Registration AFTER April 3, 2010 is $350 forALL 12 sessions.

How should I pay when I get there?
CASH is preferred, but check will be accepted. Sorry, no credit or debit cards.

What can I expect?
-Plyometrics
-Intervals
-Sprints
-Resistance Training
-Agility Drills
-Circuit Training
-Basic Diet/Nutrition

What is Plyometrics?
Plyometrics is type of exercise training designed to produce fast, powerful and “explosive” movements generally for the purpose of improving performance in a specific sport. Jumping movements using your own body weight or at times, medicine balls.

Is it a KickBoxing class?
No. Location of the School of Hard KNOXX Fitness Camp takes place at the world renowned American Kickboxing Academy, however you will not be taught to fight, grapple or put someone in a rear naked chokehold (unless requested by popular demand) ☺

I’m not “in shape” yet, so maybe I should wait till the next series of Fitness Camps to start, right?
The purpose why Josh and Mona Liza have collaborated together is to offer the average person the opportunity to train as elite Champion athletes. Overall fitness is our passion. As with any program, one’s progress will be gradual. Everyone will be at different fitness levels and cardiovascular capacity. We will push and challenge you… but we will also encourage you to do YOUR personal best. Our mission is to motivate each one of our students having them leave our class feeling empowered, not defeated.

School of Hard KNOXX Fitness Camp with Mona Liza and Josh “The Punk” Thomson

School of Hard KNOXX fitness camp going on now every Saturday, Tuesday, and Thursday in San Jose, CA . Train with two champions and to be a champ you have to train like one.

School of Hard KNOXX Fitness Camp has been extended for 2 more weeks.
Last day is Sat 02/20.
We meet Tues/Thurs @ 6AM and Sat @ 8AM.

$25 prepay for 2 or more classes. $30 drop in’s.

Hope to see you there!

Exclusive Look: The First UFC Gym! Located in Concord, CA

The first UFC gym opened last week so KNOXX and Anthony “Rumble” Johnson decided to take a trip to Concord, CA to check out the facility!

Wow!! We were quite amazed with what this gym offered…. For more information check out their website at http://www.ufcgyms.com/

They said their goal is to open ATLEAST 150 UFC Gyms worldwide within the next 5 years!!

Anthony “Rumble” Johnson will also be training at this UFC gym with trainers, Jimmy Greninger and Allan Maravilla, for his morning training sessions while continuing his training with Cung Le and Josh Thomson at Universal Strength Headquarters in the evening.

Rumble workin those ropes!

The plates on their free weights have the UFC Gym logos on them!!

KNOXX presents: School of Hard KNOXX with Mona Liza Reyes and Josh “The Punk” Thomson

Now you can train with 2 champions. StrikeForce MMA Lightweight World Champion, Josh “the punk” Thomson and NPC California Figure Champion, Mona Liza “MO” Reyes is proud to offer School of Hard Knoxx Fitness Camp.

For the 1st time ever, will you be able to workout and train in a group environment with 2 of the industry’s most noted athletes.

Early registration before December 19th is highly encouraged to receive discount.

Classes begin Saturday – January 3, 2009. Meeting 3 times a week, Tuesdays and Thursdays at 6am – 730am, Saturdays at 8am – 930am. 4, 6 and 8 week sessions available.

Fitness Camps meeting at the world renowned, American KickBoxing Academy http://www.akakickbox.com/ (weather permitting, outdoor training may occur) This camp is open to all levels, especially those wanting to push beyond their limits. Teens are also welcome!

What we do:

• Plyometrics
• Intervals
• Sprints
• Circuit Training
• Agility Drills
• Resistance Training
• Basic Diet/Nutrition

Sign up Today and Take Your First Step To Becoming Your Own Champion!
For registration or more information please check out http://www.goteammo.com

“Be A Better You” hits the Sacramento area!!

With the success of B.A.B.Y. (Be A Better You) Boot Camp in San Jose, CA – KNOXX’s Mona Liza Reyes is proud to announce she, along with IFBB Pro Tanji Johnson aka “Stealth” on American Gladiators will be hosting a boot camp in your area.

For information, questions and to register, visit: http://www.goteammo.com/

Space is limited so register today.. you save $10 when you and a buddy register together!

Spread the word and start your New Year’s Resolution EARLY!

Meet KNOXX’s Anthony Johnson, Elaina Maxwell, Mona Liza at Boxrcise on 9/13/08 in Pleasanton, CA

KNOXX sponsored athletes will be there for meet and greet and will be there for autograph signing and picture taking at 12:00pm

Figure Athlete and Ms. California, Mona Liza Reyes

Female MMA fighter, Elaina Maxwell

UFC fighter, Anthony “Rumble” Johnson